Happy November! As
Thanksgiving approaches I always like to focus on attitude and how I can shift
my life to be more positive. Last year I
wrote an article that challenged my readers to acknowledge their blessings and
express gratitude each day: http://thrivenaturalfamilyliving.blogspot.com/2012/11/november-attitude-challenge.html.
This year I am adding a few other
attitude-boosting exercises. In addition
to listing the good things that happen and the things for which you are
thankful, I encourage you to do the following everyday.
1 – Walk barefoot outside on the grass or on the beach. This process has a grounding effect especially
in the surf on the beach, but the grass is a close second. The earth is negatively charged so when you
walk barefoot you absorb the negative electrons through the soles of your
feet. This causes a magnetizing healing
effect and “grounds” you with the Earth.
After practicing this for several days in a row you may notice you feel
more centered, grounded and healthier.
2 – Meditate. One of
my favorites quotes is an old Zen saying: "You should sit in meditation for 20
minutes a day, unless you're too busy; then you should sit for an
hour". Meditation is an amazing
centering exercise with incredible benefits.
It is proven to reduce stress, anxiety, depression, anger and more. It has truly changed my life. I recommend a guided meditation or mantra
meditation, especially if you are a beginner or have a busy mind. It also helps to focus on your “third eye”,
which is located slightly above and between the eyebrows. It is also beneficial to remember that it is
not about stopping the noise from coming through your head. It is about not listening to the noise.
I hope you enjoy making these positive changes in your
life. I know I have!
© Courtney Hillis
THRIVE: Natural Family Living
