Eco-friendly Gifts from ECOlunchbox

Tuesday, November 21, 2017

Spiced Nuts


After sharing this picture on my Instagram and Facebook pages yesterday, I got several requests to share the recipes so I want to get it out to all of you before Thanksgiving so you can add it to your menu.  It is super easy and fast to make this deliciously addictive snack!  I basically use Emeril Lagasse's Spiced Nut recipe and change a few ingredients to make it dairy free and refined sugar free.  I also use less cayenne so it's not too spicy for the kiddos.  These spiced nuts also make a great hostess gift when packed in a decorated mason jar!

1/2 Teaspoon ground cumin
1/2 Teaspoon ground cinnamon
1/4 Teaspoon cayenne pepper (Emeril calls for 1/2 teaspoon)
4 Cups of mixed nuts (I use walnuts, pecans, cashews, almonds, pistachios and hazelnuts)
4 Tablespoons Earth Balance vegan butter
1 Tablespoon filtered water
6 Tablespoons coconut sugar (a low glycemic sweetener)
1 Teaspoon pink himalayan salt

Mix spices and set aside

Heat nuts for a few minutes over medium heat in a dry skillet (I use my wok), stirring often to prevent burning, until they start to toast.  Add the butter and cook for about 1 minute while stirring until the nuts darken.  Add the spices, sugar, water and salt and cook about 5 more minutes while stirring until the sauce thickens.

Remove the nuts from heat and pour onto a baking sheet lined with parchment paper.  Break apart any clumps and let cool for several minutes until the sauce has hardened.

Enjoy!!






Long time, no write



It has been over two years since I last posted on this blog, and I have decided to come back and revamp it into a lifestyle page with more than just healthy eating and recipes.  Get ready for posts about fashion, interior design, food, recipes, DIY projects, organizational makeovers, parenting, marriage, meditation, health and more.  I am excited to share how I overcame PCOS and endometriosis naturally and conceived our second child without any medication or surgery...against all odds, which is what I have been up to over the last couple of years....a little time off to focus on the baby and adjust to life with two kiddos.  I hope you follow me on this journey of fun sharing and discovery.
XOXO
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