Tuesday, October 23, 2012

What I learned in class today: Top 3 Fruits

Did you know that three of the most nutritious fruits are Avocado, Papaya and Guava? We eat avocado all the time. It is one of Emerson's favorite foods. However, I can't remember the last time I had a guava or papaya. A guava has about four times as much Vitamin C as an orange!

5.25.13 UPDATE: Papaya is a high GMO crop so make sure you purchase and eat certified organic, non-GMO papaya.

1 comment:

  1. Wow, this is great information that I never knew and I love both Guava and Papaya! Thanks for the tip!