THRIVE: Natural Family Living: low GI

Wednesday, August 21, 2013

Low Glycemic Index Smoothie Recipe - Dairy Free and Gluten Free

We love smoothies when it’s hot outside. They are delicious in the morning for breakfast or as an afternoon snack. The smoothies I make are low on the Glycemic Index (GI) and full of nutrients. I follow a simple formula that is based on the smoothies at my favorite vegetarian restaurant in Hilton Head, Delisheee Yo, http://delisheeeyo.com. If you have picky eaters in your house, this is a great way to get some more vegetables and nutrients in them.

My formula (2 Servings):

2 Low GI fruits (berries, kiwi, apple, etc), Strawberry and Blueberry is a favorite combination in our house. Fruits High on the GI are bananas, grapes, melons, etc. We stay away from these fruits.

2 Tbls Gluten Free Organic Oats

1-2 Tbls Nuts (almonds are a favorite in our house. Walnuts are good for added Omega-3's)

2 Tsp Chia Seeds (Pack your smoothie full of Omega-3's)

A handful of fresh organic greens, I like arugula because it gives the smoothie a peppery flavor. Other options are spinach or kale.

1-2 Super Food Powders (spiralina, bee pollen, maca or acai) (Recently we have been using 1-2 tsp of acai powder)

1 Tsp Spice (I use cinnamon and/or turmeric) (For information on Turmeric click HERE)

2 Tsp Flax Oil

Liquid (coconut water, coconut milk or almond milk)

Ice if using fresh fruit (not necessary with frozen fruit)
**Note: I use all organic ingredients**

Blend in a high quality blender until smooth and desired consistency is reached. Add liquid and ice as needed.