We love smoothies
when it’s hot outside. They are
delicious in the morning for breakfast or as an afternoon snack. The smoothies I make are low on the
Glycemic Index (GI) and full of nutrients.
I follow a simple formula that is based on the smoothies at my favorite
vegetarian restaurant in Hilton Head, Delisheee Yo,
http://delisheeeyo.com. If
you have picky eaters in your house, this is a great way to get some more
vegetables and nutrients in them.
My formula (2
Servings):
2 Low GI fruits
(berries, kiwi, apple, etc), Strawberry and Blueberry is a favorite combination
in our house. Fruits High on the GI are
bananas, grapes, melons, etc. We stay away from these fruits.
2 Tbls Gluten Free
Organic Oats
1-2 Tbls Nuts (almonds are a favorite in our house. Walnuts are good for added Omega-3's)
2 Tsp Chia Seeds (Pack your smoothie full of Omega-3's)
A handful of fresh
organic greens, I like arugula because it gives the smoothie a peppery
flavor. Other options are spinach or
kale.
1-2 Super Food
Powders (spiralina, bee pollen, maca or acai) (Recently we have been using 1-2 tsp of acai powder)
1 Tsp Spice (I use
cinnamon and/or turmeric) (For information on Turmeric click
HERE)
2 Tsp Flax Oil
Liquid (coconut
water, coconut milk or almond milk)
Ice if using fresh
fruit (not necessary with frozen fruit)
**Note: I use all organic ingredients**
Blend in a high
quality blender until smooth and desired consistency is reached. Add liquid and ice as needed.
Enjoy and Healthy Regards!!
© THRIVE: Natural Family Living
